You’ve probably heard people say “the past is past, focus on the present.” There’s certainly some truth to that Zen philosophy but here are four real ways memories and looking back can improve your life.
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When most of us get breaks from our daily grind, we like to take a power nap, turn on the TV, or check social media. These coveted reliefs become highlights of our day, but what if we could find better ways to spend them?
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We are planners. You’ve most likely heard your parents say, “think about your future,” at some point in your life. It’s easy to get caught in the grind, constantly collecting goals and to-dos in endless lists. From the grocery list on the fridge to your work calendar at the office, we find ourselves effortlessly traversing and organizing the future. Advertising, media, and a human desire to achieve more all drive us to dwell on what we don’t have and what we haven’t achieved, rather than appreciating all that we have already accomplished.
So, what about the past?
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